World Dead Hang Championship / World Records
Alternating Dead Hang World Record
The current WDHC alternating dead hang world record, ranked from video-verified hangs under WDHC rules on the official 1.25 in / 32 mm bar.
31:19Theodore Hall
Watch the record hangSubmit a hang to break it
Top 4
| # | Athlete | Record | Date | Video |
|---|---|---|---|---|
| 1 | Theodore Hall | 31:19 | 2026-09-28 | Watch |
| 2 | Simon Grižon | 10:30 | 2026-10-08 | Watch |
| 3 | Milo Birk | 7:04 | 2026-09-22 | Watch |
| 4 | Lawrence Nguyen | 5:16 | 2026-09-27 | Private |
How this record is judged
Longest verified hold wins. Every entry is a verified WDHC hang reviewed on video. Only adult (18+) athletes are listed here.
Start on one arm, then switch. Each switch needs a full hand release off the bar. Time is continuous from first lift-off until the last working hand leaves. No two-hand rest in the middle.
More hang world records
All WDHC world records · Rules · Hang types · Full leaderboard · Submit a hang