World Dead Hang Championship / World Records
One-Arm 120° Lock-Off World Record
The current WDHC one-arm 120° lock-off world record, ranked from video-verified hangs under WDHC rules on the official 1.25 in / 32 mm bar.
6.0sAlicia Weber · United States
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Top 1
| # | Athlete | Record | Date | Video |
|---|---|---|---|---|
| 1 | Alicia Weber | 6.0s | 2026-10-29 | Watch |
How this record is judged
Longest verified hold wins. Every entry is a verified WDHC hang reviewed on video. Only adult (18+) athletes are listed here.
One hand on the bar. Free hand stays off and does not brace. Working elbow stays near 120 degrees (open L). A slide to a straight-arm one-arm hang, a close to 90 degrees, or a foot touch ends the hold. Official time is the last full second before the break.
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