World Dead Hang Championship / World Records
One-Arm Dead Hang World Record
The current WDHC one-arm dead hang world record, ranked from video-verified hangs under WDHC rules on the official 1.25 in / 32 mm bar.
2:30Michael Schmatzberger · Austria
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Top 5
| # | Athlete | Record | Date | Video |
|---|---|---|---|---|
| 1 | Michael Schmatzberger | 2:30 | 2024-07-02 | Watch |
| 2 | Stefanie Jansohn | 1:00 | 2026-09-16 | Watch |
| 3 | Simon Grižon | 1:00 | 2026-10-26 | Watch |
| 4 | Alicia Weber | 14.0s | 2026-10-07 | Watch |
| 5 | Brandon | 14.0s | 2026-10-24 | Watch |
How this record is judged
Longest verified hold wins. Every entry is a verified WDHC hang reviewed on video. Only adult (18+) athletes are listed here.
One hand on the bar. Free hand stays off the bar and does not brace the body or the working wrist. Soft bend OK on the working arm. Clock starts when the free hand leaves and feet are free.
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