Submit your hang

Live now · free with every hang

Your Athlete Portal

Submit a hang, get your dashboard.

  • See hang history, Grip Age™, and tier badges in one place
  • Log private practice and follow guided training plans
  • Re-submit hangs from your dashboard

No subscriptions, included for every athlete.

Check your inbox

Magic link sent to . Click it to open your dashboard.

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Shareable athlete card

Example · real athlete on the board

Inside your dashboard

WDHC Athlete Portal dashboard showing overview stats, tier progress, weekly streak, and sidebar navigation

Live with every hang

Everything athletes need on day one. Submit once, unlock the full dashboard.

Grip Age™ score

Fair comparison across age, weight, and training. See your score trend after every approved hang.

Hang-style badges

Earn medallions for each hang type: standard, active, one-arm, alternating, and weighted.

Shareable athlete card

Export a square PNG or IG Story with your hang video, Grip Age™, rank, and tier. Built for social posts.

Weekly streaks

Submit once per calendar week to build your streak ring and heatmap. Milestone emails at big weeks.

Monthly challenges

Compete in monthly Most Hang Time and Most Submissions boards. Fresh challenges every month.

Tier progress

Track your climb from Challenger to Freak with a live bar to the next tier.

Training log & plans

Log private practice hangs anytime and follow guided training plans. Practice stays off the public board until you submit for approval.

Fast re-submit

Your profile stays on file. Repeat official hangs from the portal with just time and hang type.

Common questions

Can I sign in before my hang is approved?

Yes. Portal access starts as soon as you submit. You can sign in, log training, and track progress while your hang is under review. Only approved hangs appear on the public leaderboard.

Is the portal really free?

Yes. No subscriptions, included for every athlete with a submission. There is no upsell and no paid tier.

How do I download my athlete card?

Open your dashboard after signing in. Use Share athlete card to export a square PNG or IG Story with your hang clip, Grip Age™, rank, and tier.

Ready to hang? Submit first, then sign in above with the same name and email.