Submit your hang

July 2026 launch kit · v2

WDHC Share Kit

Sustainable 1 to 2 posts per week. Copy, customize placeholders, and pair with portal cards or challenge screenshots.

Live snapshot: July 2026 challenges are open. Refresh standings at challenges.html before each post.

Athlete portal cards

July 2026 launch week (7 days)

One post per day for launch week, then drop to the sustainable rhythm below.

DayPostAsset
Day 1We're live: global dead hang board is openHomepage hero screenshot or OG image
Day 2How to submit in 60 secondsScreen recording of submit.html on phone
Day 3Grip Age explainerPortal card or Learn slide
Day 4July challenges: longest hang + most hangsChallenges screenshot (both cards)
Day 5Athlete spotlight: top mover on the boardSpotlight template
Day 6Climber / gym hookGym partner caption below
Day 7Week 1 standings recapRecap template

Weekly rhythm (sustainable)

DayPost typeAsset
Mon / TueResults - leaderboard mover or challenge podiumScreenshot or winner template
Thu / FriEducation - Grip Age, rule tip, or challenge previewLearn page slide or portal card

IG Story templates

Download from Athlete Portal (1080×1920) or screenshot challenge cards. Add link sticker: worlddeadhang.com/submit

Story 1 · Launch

WDHC is LIVE 🏆 Film your dead hang. Get verified. Free global board. Tap → submit

Story 2 · Challenge standings

July challenge update 👀 Longest hang + most hangs. [LEADER NAME] leads with [SCORE]. [X] athletes in. Your turn.

Story 3 · Post-submit (athlete repost)

Just submitted to WDHC ⏱ [TIME] dead hang Grip Age incoming worlddeadhang.com

Story 4 · Countdown

[X] days left in July Who's taking longest hang? Submit before month end →

Live standings copy (July 2026)

Pull fresh numbers from Challenges before posting. Each card shows competitor count in the meta line (e.g. "3 competitors · Ends Jul 31").

Standings update post

July WDHC standings update 📊 Longest Hang leader: [NAME] · [TIME] Most Hangs leader: [NAME] · [COUNT] hangs [X] athletes competing this month. One submit counts for both. challenges.html → link in bio

Post A - Results / social proof

Instagram / Threads

[Name] just hung [TIME] on the global WDHC board - Rank #[RANK]. Verified grip endurance. What's your hang? Submit yours → link in bio worlddeadhang.com #deadhang #griptraining #climbing #hangboard #WDHC #GripAge

X / Twitter

[Name] - [TIME] - #[RANK] globally on @WDHC. Film a hang. Get verified. Free leaderboard. worlddeadhang.com/submit

Post B - Education / identity

Grip Age explainer

Grip Age™ turns your dead hang into a training score - how your grip endurance compares to adults your age. Lower = younger grip profile. Leaderboard rank is still hang time. What's your Grip Age? → worlddeadhang.com/submit

Climber hook (60 sec)

Climbers: what's your dead hang? Home bar or gym rig. Film it. Submit at worlddeadhang.com - verified in ~48h. Free athlete dashboard after approval. No entry fee. Global board. Monthly challenges.

Monthly challenge posts

Use live standings from Challenges. Deep link: challenges.html#challenge-july-2026-longest-hang

Challenge CTA

July on WDHC: two ways to win - Longest Hang of the Month + Most Hangs. Every approved submit counts. Same video, same verification. See standings → worlddeadhang.com/challenges.html

Gym partner posts

Gym-local challenge standings: /api/challenges?gym=[slug] (for embeds and gym screens). List your gym on Gyms.

[Gym Name] WDHC Night - who's topping the local board this month? Film your hang. Submit on your phone. Global + gym leaderboard. Host kit → worlddeadhang.com/gym-partner-kit.html

Brand assets