Submit a hang
World's first sanctioned dead hang competition. Enter the global leaderboard. No minimum time. Every hang is ranked. Track your progress and watch your Grip Age drop! 30 seconds is around the top half of adults. No paywall. It is free to submit.
LIVE HANG FEED

World Dead Hang
CHAMPIONSHIP

What’s your Grip AgeTM?

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Live board finishes

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Clips play the last 20 seconds of the hang.

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Monthly challenges

September 2026

Live

Longest Dead Hang

Best single hang wins.
Live

Heaviest Weighted Dead Hang

Heaviest added load wins.
Enter September

If your life was on the line, how long could you hang on?

Simply film your hang start to finish and earn your spot on the global leaderboard!

Submit a hang

Path to the board

Submission rules

Guidelines for submitting your hang

Submit a hang
QR code to submit your hang
  • One continuous video. Full body in frame. Feet free. Timer is optional. If you skip it, we add an official timer after approval
  • No straps, gloves, or sticky aids. Chalk is encouraged
  • Unverified can hang from almost anything. Verified needs a regulation bar (1.25 in / 32 mm) plus bar proof in the same clip
  • Standard dead hang is selected by default. Most hang types are available. See hang type rules for more information
  • Public watch is on by default. Uncheck it on submit if you want the hang video private

WDHC gym events

Host a hang night at your gym

Bring your members together for a night of hangs. Verified hangs go on the official WDHC leaderboard.

  1. 1

    Sign up your gym

    Gym owners can sign up directly, or members can nominate their gym. We'll set up a leaderboard for your gym.

  2. 2

    Host the night

    Run it your way, casual or competitive.

  3. 3

    Get on the leaderboard

    Verified hangs are added to the world leaderboard.

Sign up your gym

Free with every hang

Your grip. Tracked.

Your private Athlete Portal unlocks the moment you submit. Every hang, every PR, every tier, in one place.

Open Athlete Portal

Sign in with the name and email you submitted with. Only approved hangs hit the public board.

Athlete Portal dashboard with overview stats, Grip Age trend chart, and navigation

  • Grip Age™

    See how old your grip really is.

  • Hang history

    Every hang and video, in order.

  • Training log

    Log practice and follow guided plans.

  • Tier progress

    Know exactly what it takes to rank up.

  • Monthly challenges

    Join, compete, and track your results.