v1.9 · NHANES age-equivalent grip

Grip Age™ Calculator

One number for how your hang compares to adults your age. Submit officially to lock it on the leaderboard.

Gender

Birthdate (optional)

Weight (lbs)

Height (in)

Grip training

Dynamometer?

Grip strength (lbs)

Hang minutes

Hang seconds

Enter a hang time

Submit your hang Training & benefits

Uses the same js/grip-age.js v1.9 module as the main leaderboard. Dynamometer readings map to population age-equivalent grip and produce a Measured score; hang-only is Estimated.