Date
Hang Type
Standard dead hang (two arms)
Weighted Dead Hang
Weighted Chin-Over-Bar Hold
1-Arm Weighted Hang
1-Arm 30s Max Load
Four-Finger Weighted Bar Hang
Three-Finger Weighted Bar Hang
Two-Finger Weighted Bar Hang
One-Finger Weighted Bar Hang
Weighted Towel Hang
Weighted Rope Hang
Weighted Fat Grip
Weighted Side Pinch
Weighted 90° Lock-Off
1-Arm Weighted 90° Lock-Off
Weighted 4-Finger 90 Lock-Off
Weighted 3-Finger 90 Lock-Off
Weighted 2-Finger 90 Lock-Off
Weighted 1-Finger 90 Lock-Off
Weighted Alternating
Four-Finger Bar Hang
3-Finger Bar
Two-Finger Bar Hang
One-Finger Bar Hang
One-Arm Two-Finger Bar Hang
One-Arm One-Finger Bar Hang
Active Hang
One-Arm Hang
Alternating Dead Hang
Two-Arm 90-Degree Lock-Off
Two-Arm 120-Degree Lock-Off
One-Arm 90-Degree Lock-Off
4 Fingers per hand - 2 Hands - 90 Lock-Off
3 Fingers per hand - 2 Hands - 90 Lock-Off
2 Fingers per hand - 2 Hands - 90 Lock-Off
1 Finger per hand - 2 Hands - 90 Lock-Off
One-Arm 120-Degree Lock-Off
L-Sit Hang (legs at 90 degrees)
Four-Finger L-Sit
Towel Hang
Rope Hang
Spinning Bar Hang
Fat Grip Dead Hang
Chin-Over-Bar Hold
One-Arm Chin-Over-Bar Hold
Underhand Hang
Mixed-Grip Hang
Upright Pinch Hold
Upright Side Pinch
1‑Finger Front Lever
Two-Finger Front Lever
Front Lever
Edge Hang
Hang Type
Variation
Fingers are counted per hand. Two-Finger means 2 fingers on each hand. One-hand hangs count the fingers on that one hand.
One hand on the bar, chin stays above the bar the whole time. Free hand stays off the bar and off your body. Mark overhand or underhand (each grip has its own board).
Hold
Bar
Edge
Fingers are counted per hand on a bar, edge, and pocket. An edge also needs the millimeter depth.
Hold shape
Select shape
Edge
Pocket
Sloper
Jug
Required for Edge. Crimp hangs use Edge.
Hold size (mm)
Select mm
6 mm
8 mm
10 mm
12 mm
15 mm
18 mm
20 mm
25 mm
30 mm
35 mm
40+ mm
Required for Edge and Pocket. Must match what is on camera.
Grip diameter
Select diameter
50 mm
57 mm
64 mm
70 mm
76 mm+
Minimum 50 mm. Measure across the grip where your hands are. Must match what is on camera.
Hands
Two hands
One hand
Edge hangs count fingers per hand. One hand is its own board.
Added weight only
Enter the extra plates, belt, or vest only. Do not add your bodyweight. Example: you weigh 180 lb and hang with a 45 lb plate, enter 45, not 225. Load must be visible on camera.
Quick rules
One continuous video. Full body in frame. Feet free of the floor
Timer is optional. Use Film Mode, or we add an official timer after approval
No straps, gloves, or sticky aids. Chalk is encouraged
Verified: 1.25 in steel bar. Close-up is required, and may need a bar measurement if the reviewer cannot determine size from bar make/model. Hang must match the type
Unverified can take a quick regrip on a standard hang. Verified standard cannot. That hang is verified alternating, or unverified standard. Close-up is required. Bar measurement may be needed if the reviewer cannot determine size from bar make/model. Full details in the rulebook .
Notes (optional)