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World Dead Hang Championship

Grip Age™
Calculator

Enter your stats and dead hang time to discover your Grip Age™. See how your grip stacks up against your chronological age.

Training & benefits '

How It Works

Grip Age™ uses a proprietary formula that factors in your age, gender, body dimensions, training experience, and dead hang time to calculate the "age" your grip strength represents. A lower Grip Age™ than your chronological age means your grip is younger than you are!

Tier System

Your hang time determines your tier. Push to reach the next level: