Submit your hang

Submit your hang

Tell us who you are and paste a link to your video. One submit counts for the global board and any active monthly challenges.

How do I get a video link?

Easiest: on your phone. Record your hang, then tap Share and choose Copy link or Share link. Works on iPhone and Android (Google Pixel, etc.).

YouTube: Upload, then copy the video URL from Share.

Google Drive: Upload, open the file, tap Share, set to anyone with the link, copy link.

Submitting your hang...

About you Preferred units
We'll send your confirmation and results here
Type your city and state, province, or region
Pick from suggestions or type any country
Used for age calculation (must be 16+)
Used in your Grip Age™ calculation
lbs
Your current bodyweight
in
Optional. Used in your Grip Age™ calculation.
Optional profile details gym, background, training
Optional. Shows on the public board if you share it.
Optional. Partner gyms appear on the gym leaderboard filter as we add them. Find climbing gyms near you · Nominate your gym
Optional. Used in your Grip Age™ calculation.
Optional. Improves your Grip Age™ if you enter a reading. How to measure your grip strength
Your hang
When did you perform your dead hang attempt?
Pick the format shown in your video. Monthly challenges may require a specific hang type. Weighted hangs use a separate board and do not affect Open rank or Grip Age.
minutes
:
seconds
Enter minutes and seconds separately (e.g., 4:26 for 4 minutes 26 seconds)
Link to YouTube, Google Drive, Google Photos, Reddit, Instagram, or TikTok. Reviewers need access to verify your hang.
Let us know how you discovered the WDHC

Unverified Submission

Default for most hangs
Film yourself hanging with a timer in the shot. Any pull-up bar works: gym rig, home setup, or wherever you train. No calipers or bar close-ups needed. Your time goes on the board.

  • One continuous, unedited video from start to finish.
  • Timer visible in the shot for the whole hang.
  • Any pull-up bar. No specific diameter required.
  • No straps, gloves, or grip aids; chalk and liquid chalk encouraged.

Verified Submission
(For WDHC verified badge)

Optional. For the verified checkmark on the leaderboard and championships. Include all unverified requirements in the same continuous video, plus the verified proof below. See the full rulebook.

  • Bar measurement: Close-up of the bar with a tape measure or caliper showing 1.25" (32 mm) diameter, or state bar brand and model in your notes for independent verification.
  • Bar surface: Before the hang, clear close-up of the full bar surface confirming it is free of tape, grooves, or residue.
  • Camera framing: Full body in frame for the entire hang with both hands visible on the bar. Standard double overhand grip; no prohibited aids.
  • Chalk: Show on-camera application before the attempt. No reapplication once the hang begins.

Submissions are reviewed within 24 to 48 hours. You'll receive a confirmation email upon submission.